Touch the earthGo outside and walk barefoot, lie on the ground, or touch the earth with your hand. As you allow yourself to rest and be supported there, imagine the exchange of life-giving energy that is taking place between you and the earth.
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Breathe (4 -7-8)Breathe deeply.
In: 4 counts Hold: 7 counts Out: 8 counts Do this at least 10 times. |
Tap into St. Julian of NorwichReminiscent of early yogic poses, St. Julian of Norwich's body prayer has four simple postures & intentions:
Await God's presence Allow a sense of God's presence to come or no Accept whatever comes as a gift Attend - to what you are called to. See the 3-minute video below for a beautiful demonstration. |
Six Gestures of the Morning Praise
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