Touch the earth
Go outside and walk barefoot, lie on the ground, or touch the earth with your hand. As you allow yourself to rest and be supported there, imagine the exchange of life-giving energy that is taking place between you and the earth.
Breathe (4 -7-8)
In: 4 counts
Hold: 7 counts
Out: 8 counts
Do this at least 10 times.
Tap into St. Julian of Norwich
Reminiscent of early yogic poses, St. Julian of Norwich's body prayer has four simple postures & intentions:
Await God's presence
Allow a sense of God's presence to come or no
Accept whatever comes as a gift
Attend - to what you are called to.
See the 3-minute video below for a beautiful demonstration.
Six Gestures of the Morning Praise